Foam Rolling
Foam rolling can be a very gentle yet helpful way to wake up the soft tissue before a workout or if you are just waking in the morning. This should be easy and shouldn’t take much longer than 5m.
Transcript
Foam rolling can be a very gentle yet helpful way to wake up the soft tissue before a workout or if you are just waking in the morning. This should be easy and shouldn’t take much longer than 5m.
Transcript